Community• Fitness• Lifestyle

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Fitness Training

TFT uses a science based methodology for coaching and training. We take the guess work out of adjusting your lifestyle. With custom supplement, training, and meal plans for each client, we ensure a efficient and successful physical transformation. 


The FITT Corner

The FITT Corner is a comprehensive pool of EVERYTHING FITNESS!

Our Youtube channel covers local fitness events, full workouts, and beginner yoga techniques.

Our Instagram feed showcases the business of fitness. It is a behind the scenes look into building a community as well as the best way to interact with us!

  • IG TV: FREE Fitness programs targeting various muscle groups
  • IG STORY: Pro trainer tips to assist trainers and to educate future clients 
  • IG LIVE: Trainer Talk Thursday Video-Cast series
  • IG FEED: Behind the scenes look into building a business

Our Facebook is dedicated to our upcoming fitness, charity, and community events. We love to interact and support local businesses to help empower those who are helping others! We also stream Trainer Talk Thursday on our facebook for viewers who want to watch the replay or save it to their files!


Upcoming Community Events


Bootcamp 4 Books
August 2018

Come join our annual Bootcamp 4 Books community event! Last year we were able to collect over 200 books for local schools! This year we want to stuff 150 book bags with school supplies for parents and teachers who need additional resources!


Women's Pamper & Promotion
September 2018

Register for our 1st Women's Pampering and Promotion event. Enjoy light brunch and mimosas as Women of Influence and local business owners network together to promote their women's health. Join us for a donation based yoga class taught by Kore Sports Performance on September 27th. The FITT Team and Kore Sports Performance will be accepting donations in the form of feminine hygiene products to give to young women in shelters across America whom do not have access.


The GBN Convention
June 2019

Stay tuned for more details...


Business and Social Media Coaching

Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.
— Sir John Whitmore

Whether you are a individual personal trainer, own a training facility, or operate a health and wellness business, TFT has simple yet effective business strategies and coaching techniques that will help your business thrive. Through one on one and virtual coaching we assist businesses in building a solidified brand, connecting with the community, gaining clients, obtaining sponsors, producing viral content, and monetizing your social media. Our programs are designed for... READ MORE



Building a business is hard. Eating healthy is difficult. Staying spiritually aligned in this chaotic world is almost impossible. Parenting while doing it all is even more challenging! The FITT Team Lifestyle blogs are meant to not only inspire you, but assist you with different aspect of your life. Providing how-to's, discounts on products, breakdown of new diet fads, business building strategies and much needed life balancing advice. The FITT Life is all about finding the most efficient way to navigate life while maintaining your sanity!

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Schedule Your First Session

A year from now you may wish you had started today.
— Karen Lamb